Day 2

Breakfast

Plain yogurt with agave syrup and handful frozen cherries
Half of a Glutino bagel with peanut butter and jelly

Lunch
Bowl Tomato & Roasted Pepper soup with crackers (Mary's)

Snack
Bowl oatmeal with agave syrup and blueberries

Dinner
Brown rice with black beans and vegetables

Dessert
Yogurt with agave syrup and strawberries
G-Free Rice Krispie treats (home made)

Day 1- Gluten Free

Breakfast

Traditional Oatmeal cooked in milk, with agave syrup and fresh blueberries
Plain Yogurt topped with agave syrup and cinnamon

Snack

Mary's Gone Crackers,

Lunch

2 slices Glutino toast, 2 pats butter, topped with 2 fried eggs in olive oil

Snack

Small apple, sliced with 1 tbs peanut butter

Dinner

Macaroni and Cheese, see recipe http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1578349

*substitute 8 ozs. Tinkyada brown rice shell pasta, soy flour for flour (could have used corn starch)

Teriyaki Salmon with broccoli, kale, and red pepper

*Teriyaki sauce composed of San-J Gluten Free Teriyaki, San-J Gluten Free Tamari sauce and a pinch of brown sugar

Dessert

half cup of vanilla ice cream, handful semi-sweet chocolate chips and mini marshmellows
*already in my pantry, but all verified online to be Gluten free

Beverages

I always drink water